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SOLARAY SELENIUM 200 MCG 100 CAPSULES Selenium is a potent antioxidant which guards the cells from free radical damage. Each capsule supplies 200 mcg of organically bound selenium yeast. Selenium is a potent antioxidant which guards the cells from free radical damage. Each capsule supplies 200 mcg of organically bound selenium yeast. Suggested Use: Take one capsule daily with a meal or glass of water. Store in a cool, dry place. Other Ingredients: Brewer's Yeast, Gelatin Capsule, and Magnesium Stearate.