Now Psyllium Husks Pwdr Whole Vegetarian 24 Oz

Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husk Powder can be a convenient way to increase the intake of dietary fiber. NOW FOODS Psyllium Husks Whole Vegetarian - 24 oz.  Excellent Source of Fiber   Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.  HALAL CORN FREE DAIRY FREE EGG FREE KOSHER MADE W/O GLUTEN NON-GMO NUT FREE SOY FREE VEGAN/VEGETARIAN   This product is sold by weight not volume.  Natural color variation may occur in this product.  Suggested UsageAs a dietary supplement, mix 1 level tablespoon into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Supplement Facts Serving Size: 2 Level Tablespoons Servings Per Container: 68  Amount per Serving% Daily Value * Percent Daily Values are based on 2,000 calorie diet.Daily Value not established. Calories 38   Total Carbohydrate 9 g 3% Dietary Fiber 7.4 g 30% Calcium 30 mg 3% Iron 180 mcg 1% Psyllium Husks (Plantago asiatica) (seed) 10 g   Other Ingredients: None Warnings: Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing, or swallowing difficulties.   None