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Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. Suggested Usage Vigorously mix 1-2 level tablespoons daily into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Nutrition Facts Serving Size: 2 Level Tbsp (10 g) Servings Per Container: 45 Amount per Serving% Daily Value * Percent Daily Values are based on 2,000 calorie diet.Daily Value not established. Calories 35 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg < 1% Total Carbohydrate 8 g 3% Dietary Fiber 7 g 28% Soluble Fiber 6 g Insoluble Fiber 1 g Sugars 0 g Protein 0 g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% Ingredient: Psyllium Husks (Seed). NOTICE: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty swallowing.
